CONDITIONING
MORE ABOUT CONDITIONING
Conditioning is H-Kore’s 45-minute cardio class designed for all fitness levels—from beginners to seasoned athletes. Where Strength builds what you can lift, Conditioning builds your engine: how hard you can go, and how long you can hold it.
This high-energy session combines interval work on bikes, rowers, and ski-ergs with dynamic bodyweight movement and light weights. You work, take a short recovery, and go again to push your stamina, aerobic capacity, and total-body fitness. Everything scales—beginners and experienced lifters train side by side, each working to their own numbers.
CLASS BENEFITS
Builds Your Engine: Develops cardiovascular endurance, stamina, and overall work capacity.
45-Minute Full-Body Cardio: High-energy interval work using cardio machines (bike, rower, ski-erg), bodyweight movements, and light weights.
Zero Heavy Lifting: Designed to build stamina and burn energy without joint strain or heavy compound loading.
Scalable for All Levels: Train side by side with beginners and seasoned athletes, with every interval worked to your own numbers.
The Natural Partner to Strength: Complements your strength training by building the aerobic capacity needed to sustain longer, harder workouts.
Difficulty
STRENGTH
FLEXIBILITY
CARDIO
5/5
5/5
5/5
SUITABLE FOR
AVAILABLE IN
HOUSEKEEPING
45 MINS
CENTRAL
QUARRY BAY
All Levels
Remember our 12 hour cancellation policy.
Latecomers can’t join classes for safety reasons. Sorry!
No socks no class - for hygiene and safety.
The studio is a no phone zone.
A full list of amenities can be viewed here
DURATION
TIME TO TRY CONDITIONING
CREATE AN ACCOUNT
Come Strengthen, Stretch and Sweat with us! The first step is to create an account. Once you have registered, purchase a trial pack, book a class and get ready to enjoy Hong Kong’s most exclusive workout!