OUR TRAINERS

"It is not failure unless you keep trying"

“You can choose the challenge, or you can choose comfort, but you cannot choose both.”

"Be healthy, be strong, be fit. At any age."

“Bodies are meant to move, make movement count”

“Be the change that you want to see, it all starts with you! Going to that class, eating better and doing the things you are passionate about are the keys to a happy, healthy and balanced life.”

“A great workout can be the most important thing you achieve in your day. Fitness is just as important for your mental health as it is your physical health.”

“You can stop as many times as you want but never ever quit!”

“Find your inner strength, build the connection between mind, body and soul.”

“Fitness is important for human physical function and day to day life. Exercise not only increases your life span, but it makes you feel and function better. Don't skip your training today.”

“It’s all about the attitude! See workout time as a reward not a punishment. Healthy looks different on every body, don’t chase the inches.”

“Your health and happiness is at the centre of everything in your life so prioritise it!”

“I see every day of our lives as a great opportunity to get stronger, to eat better, to live healthier, to move more, to be a better human and be the best version of ourselves.”

“Use the gym as a tool to improve your time outside of it”

“Health is wealth. Make it a priority.”

“All progress takes place outside the comfort zone.”