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  • LAGREE LEVEL 1 TEACHER TRAINING

    The highly-anticipated Lagree Teacher Training Certification with Lagree Master Trainer, Vanessa, is finally here!

    LEARN MORE
  • A woman in black athletic clothing performing a stretching exercise on a fitness reformer machine inside a gym with brick walls and small windows.

    首次私人訓練課程優惠

    還在猶豫是否加入團體課程嗎？透過我們的私人訓練課程，享受更個人化的健身體驗！

    首次私人訓練課程僅需 $650！

    立即購買
  • Women exercising with dumbbells in a gym.

    MEGACIRCUIT SPECIAL OFFER

    30-Days of Unlimited MegaCircuit series classes AND Bring a Buddy NEW to MegaCircuit to train together! 

    One-time purchase only. Buddies must register an account, tell us which class and we will book them for you! 

    BUY NOW
  • A man exercising on a rowing machine in a gym.

    FIRST TIMER OFFER

    Enjoy any 2 classes in Central or Quarry Bay. Valid for 14 days from the date of purchase. One time purchase only. 

    *Free pair of grip socks on first class

    Click Here
  • Women participating in a group workout class doing planks on mats with dumbbells in a gym.

    MONTHLY UNLIMITED - NO CONTRACT

    Unlimited access on your terms.

    For $4200, you get full access without the headaches of a long term contract.

    BUY NOW

我們的課程

  • A woman in workout attire is in a yoga pose on a reformer Pilates machine in a fitness studio, with other people exercising in the background.

    MEGAKORE

    MegaKore 是我們根據 Lagree 健身法設計的招牌訓練,這是一種高強度、低衝擊的肌肉耐

    力訓練,結合了有氧運動、核心訓練與阻力訓練。

    了解更多
  • Women exercising in a gym, holding dumbbells, wearing workout clothes, with a serious expression. Two women are visible, one in the foreground and one in the background.

    MEGACIRCUIT

    MegaCircuit 是 H-Kore 的招牌 40 分鐘 Lagree 循環訓練課程,它結合了在 Microformer

    上進行的 Lagree 動作,以及高強度間歇訓練、交叉訓練和重量訓練。

    了解更多

我們的分店

您準備好在舒適和愉快的環境中增肌減脂，伸展和爆汗嗎？我們非常期待您的到訪！我們每週在中環和鰂魚涌提供超過150節課程，保持體形和健康從未如此容易！為保證專注地協助您實現個人健身目標，我們全部課堂都以小班教學進行，每堂人數上限為12人。

VIEW SCHEDULE

認識我們的團隊

  • ANGIE (trainer at H-KORE HK, LAGREE STUDIO)

    ANGIE

    "It is not failure unless you keep trying."

    MEET ANGIE
  • BELLA (trainer at H-KORE HK, LAGREE STUDIO)

    BELLA

    “You can choose the challenge, or you can choose comfort, but you cannot choose both.”

    MEET BELLA
  • BENJAMIN (trainer at H-KORE HK, LAGREE STUDIO)

    BENJAMIN

    "Be healthy, be strong, be fit. At any age."

    MEET BENJAMIN
  • Megan (Trainer at H-Kore Singapore, Lagree studio)

    Megan

    “Bodies are meant to move, make movement count”

    MEET MEGAN
  • Chloe (Trainer at H-Kore HK, Lagree studio)

    Chloe

    “Be the change that you want to see, it all starts with you!”

    MEET CHLOE
  • Daniella (Trainer at H-Kore HK, Lagree studio)

    Daniella

    “A great workout can be the most important thing you achieve in your day.”

    MEET DANIELLA
  • ELAINE (Trainer at H-Kore HK, Lagree studio)

    ELAINE

    MEET ELAINE
  • Woman smiling in athletic clothing, wearing a black tank top with workout instructions, and black leggings, standing against a concrete wall.

    TRYPHENA

    “You can stop as many times as you want but never ever quit!”

    MEET TRYPHENA
  • An Asian woman wearing a black sleeveless athletic top, standing in a gym with a confident expression, with exercise equipment in the background.

    CHIVA

    “Find your inner strength, build the connection between mind, body and soul. Commit and challenge yourself on your own fitness journey.”

    MEET CHIVA
  • A woman with long red hair smiling at the camera, wearing a black sleeveless top and an apron with the word 'KORE' on it, standing in front of a brick wall.

    ELEANOR

    “Fitness is important for human physical function and day to day life. Exercise not only increases your life span, but it makes you feel and function better.”

    MEET ELEANOR
  • Young woman in athletic tank top standing with hands on hips in a gym.

    GEDVILE

    “It’s all about the attitude! See workout time as a reward not a punishment. Healthy looks different on every body, don’t chase the inches.”

    MEET GEDVILE
  • A woman with curly hair smiling, standing with hands on hips in front of a brick wall background.

    VANESSA

    “Your health and happiness is at the centre of everything in your life so prioritise it!”

    MEET VANESSA
  • A woman with blonde hair tied back in a ponytail, smiling confidently, standing in a gym with her hands on her hips, wearing a black sleeveless athletic top with a graphic and the word "KORE" on it, and black Nike leggings.

    XIOMARA

    “I see every day of our lives as a great opportunity to get stronger, to eat better, to live healthier, to move more, to be a better human and be the best version of ourselves.”

    MEET XIOMARA
  • A smiling man with a beard and shaved head sitting inside, wearing a black T-shirt and a smartwatch.

    WALEED

    “Use the gym as a tool to improve your time outside of it”

    MEET WALEED
  • A smiling woman with long, wavy hair standing with crossed arms in front of a wall with a large gold and black logo that reads 'KORE'

    ALEXA

    “Good alignment is the key to an effective workout. Find something you enjoy and keep at it!”

    MEET ALEXA
  • Young woman smiling in gym, wearing black sports bra and olive green leggings.

    CHRISTIE

    MEET CHRISTIE
  • A middle-aged man with short gray hair and a beard stands with arms crossed in front of a brick archway at a modern indoor location.

    SAMI

    “Health is wealth. Make it a priority”

    MEET SAMI

  • LUIGI

    “All progress takes place outside the comfort zone.”

    MEET LUIGI
認識我們的教練團隊

關注 @HKORESTUDIOS

隨時關注你的 #MEGAMATES 夥伴們!關注@hkorestudios,搶先看到我們的特別優惠、

訓練小技巧以及工作室活動!

#HKoreStudios

#MegaMates

#StrengthenStretchSweat

The birthday queen is back in her element👑 Catch @chlochi on her usual times! #hkore #lagreefitness
Don’t wait until race day to find out if your pacing is on point. Join us at 11:15 AM next Sunday, March 29th for a PFT and get a real-time pulse on your fitness. Entry: Use your existing credits or grab a single PFT credit for $250. FOMO Ins
⭐️Lagree Level 1 Teacher Training with Master Trainer @vanessaelek is back April 17–May 10 In 50 hours you’ll learn the method, cueing, sequencing, regressions/progressions, and safety—so you can lead confident, effective classes.
The comeback we’ve all been waiting for. 🧘🏽‍♀️ Breakthrough Breathwork with @vanessaelek is officially back on the schedule! Reset your system, release the tension, and find peace in every breath. Dates: March 8 & 22 (Sundays) Time
Celebrate International Women’s Day the H-Kore way! ⚡️ Nothing says "Female Empowerment" like a slow burn on the Megaformer and a Female Powerhouse Playlist that hits all the right notes. Join Elaine for a morning of Lagree and Kombu
Train like a machine. Conquer the race. ⚙️ Speed is nothing without efficiency. Join us for a Half-Sim session where we focus on perfecting your form under fatigue. Transcend your boundaries and shave minutes off your next race time. ⚡️ Strictly li
Calling all Lagree Instructors & Trainees! 📣 H-Kore is opening its doors for auditions plus practice sessions. Auditions (March 14 & 21, Saturdays): We’re looking for certified Level 1 instructors to join the team! Apply by February
Gong hei fat choy! 🧧 Wishing you strength, health, and good energy in the Year of the Horse. May your training feel steady and powerful—one strong stride at a time. Enjoy the celebrations, and we’ll see you in the studio to kick off th
New here? MegaKore builds strength without the joint pounding. Slow tempo, time under tension, coached cues. Start this week—book in bio. #hkore #megakore #lagreefitness
“I DID MY FIRST PULL-UP WITH THE MODIFICATIONS!!.” — Megastrength: Calisthenics Bodyweight power, slow control, real progress. From hollow holds to push‑up variations and hangs, this class builds strength you can feel in every ses
Missed January? February is your second chance to start strong. Book a MegaKore class this week and feel the difference by Sunday. Link in bio—lock your first session. #HKoreHK #StartStrong #LagreeFitness
Runner or cyclist overlayed with Megaformer/MegaPro Your miles feel better with a stronger chassis. MegaKore builds hips, glutes, and core for smoother strides and happier knees. Add 1–2 sessions to your week. #RunStrong #MegaKore

TESTIMONIALS

  • "I was dared to do my first H-Kore class by a work colleague, I thought I would be fine. Little did I know what lay ahead. You know that you have had a full body work out! Now with the second location in Quarry Bay they have added great yoga and circuit classes but the real challenge is the “Megaformer”. I dare anyone to claim they have mastered it."

    —ELLIOTT S

  • "One of the main reasons I love H-Kore is that the amazing coaches and staff always make you feel welcome and make sure you start your day off on the right note. Hold, pulse, shake, sweat, stretch and done."

    —DUSAN Z

  • "I decided to check out H-Kore out of curiosity, and I'm so glad I did! The first class was incredibly hard, but the instructors were great and so encouraging. It was this same encouragement that made me attempt their 2030 challenge. I thought it would be great to jump-start a fitness routine for the summer. At first, it was overwhelming trying to compete 20 classes within 30 days but after a few classes, I already began feeling stronger and more confident. Now, as I approach the end of the challenge, I'm feeling stronger, healthier ready to continue my health journey throughout the summer and beyond. Thanks H-Kore!"

    — ADRIANNA M

  • "On May 14th, I fulfilled one of my major bucket list goals and made it to the Everest Base Camp at 5320m, and then went up to Kalar Pattar at 5550m the next morning! I wanted to thank H-Kore for all the awesome classes and amazing trainers that you are! All the classes I took with you in order to train for this were definitely part of the main reason why I felt fit and strong enough to make it that far! So thank you again and I can’t wait to come back for more!"

    — SELINA B

  • "I showed up to class at a painful o’clock in the morning with eyes full of sleep and skepticism. What followed was 45 minutes of extreme exercise: I twisted, I sweated, I lunged, I sweated, my legs and core burned, I sweated. And I loved every second. During class, I discovered muscles I didn’t know I had. And discovered they needed work. “Let me clarify also: this is not a “girly” class. In fact, if you can still say the word “girly” at the end of the class you probably haven’t followed instructions. And the results? Not only are you stronger and less prone to injury, it brings a level of toning that makes you want to live in a mirror maze!"

    —JOHN H

  • "First class ever and absolutely loved it. I booked myself in for a double as I had no idea it would be this hardcore. Got through it and it was so worth it. Thank you Vivienne – wonderful instructor with great presence and humour."

    — COCO TOMAS WBFF PRO

  • "I love H-Kore! Classes and trainers are fantastic, they encourage you to push through. The workouts are challenging but enjoyable and you can really see the difference in your body. I feel energised afterwards. The staff is also super friendly and attentive, and are always greeting you with a smile. I will definitely recommend H-Kore to everyone!"

    — ZUZANNA O

  • "Regular H-Kore classes were part of my pre-wedding routine. I love that the exercises targets different areas / parts of muscles that we rarely use in other sports. When I was pregnant, I started to join their Pre-natal class and that’s the only pre-natal exercises I did during my pregnant. I exercised until the week 34 and I felt great! After my confinement period, I started their Pre & Post Natal class and it definitely helped me to get back into shape!"

    — ADA H

  • "I started H-Kore in 2017, this 45 mins training allows me to build confidence, vigorousness and is a total escape from stress. Here is my 3 “s” response to H-Kore’s 3 core elements Strengthen + Stretch + Sweat = Smile + Sore + Satisfaction The trainers are very professional and encouraging, that makes the 45 mins training effective and fun!"

    — VIVIAN L

  • "I love H-Kore! It helped me get my strength and body back after my pregnancies, now my core is stronger than ever! Nothing beats this exercise and I will never stop coming back!"

    — ALISON C

  • "Great trainers, great people and I lost 12 kg while enjoying a fantastic workout!"

    — SHAUN B

  • "I was dragged to H-Kore by a Pilates instructor (Thanks Geoff!), I was expecting something similar to Reformer Pilates. I thought I was doing fine during my first class, but the next day and the day after, my whole body was in pain - This had proven that there were muscles in my body that I hadn't used before - that’s when the love-hate relationship began. I've been doing the classes for a few years now, and still haven't taken a class that I felt was "easy". The Instructors give you options to make it harder and ensure you're always challenged which I like. They know me and they push me! Adding KettleKore and CircuitKore classes to my routine means I never get bored playing at H Kore studios!”

    — IRENE L

  • "H-Kore has been a part of my weekly exercise for the last 10 years now. I was a little weary about going into a class environment but believe me, you’re so focused on your own movements that you don’t get chance to look at what anyone else is doing! I’ve always loved the gym but H-Kore has given me tone and definition that I’ve always craved and never had. The trainers are super friendly and knowledgeable and their mix of styles means it’s easy to find a class to suit your mood and ability whether that be boot camp style or a more gentle approach. I love my weekly class and it’s the first place you’ll find me after a holiday as nothing else compares. I’ve recommended H-Kore to so many friends!"

    — GAYLE S

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創建帳戶

我們十分期待與您一起增肌減脂，伸展和爆汗！第一步就是創建帳戶，完成註冊後，只需購買試堂套餐並預約課程，接下來就準備享受我們獨有的Lagree訓練課程。

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CENTRAL

3F Emperor Commercial Centre,

39 Des Voeux Road, Central, Hong Kong

香港德輔道中39號英皇商業中心3樓

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+852 2441 9000

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central@h-kore.com

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QUARRY BAY

Suite 1201 Dorset House,

Taikoo Place, 979 King’s Road,

Quarry Bay, Hong Kong

香港鰂魚涌英皇道979號多盛大廈1201室

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+852 3107 1144

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quarrybay@h-kore.com

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