MEGASTRENGTH
MORE ABOUT MEGASTRENGTH
Unleash your power and build a solid foundation with our exciting new class, MegaStrength! This dynamic 45-minute workout is designed to challenge your core and enhance your overall strength, making it perfect for all fitness levels.
In MegaStrength, you will experience a unique blend of core training and strength-building exercises. The class kicks off with a warm-up to prepare your body, followed by body weight, dumbbell and kettlebell exercises.
This class emphasizes not only strength, but also core stability, helping you develop a well-rounded fitness routine. Finish off with a cool-down that allows you to relax and stretch, leaving you feeling revitalized and accomplished.
CLASS BENEFITS
Core and Strength Focus: Enhance overall strength while specifically targeting core stability, crucial for a well-rounded fitness routine.
Dynamic Workouts: Enjoy a blend of body weight, dumbbell, and kettlebell exercises that keep the sessions engaging and effective.
Suitable for All Levels: The class is designed to challenge participants of any fitness level, ensuring everyone can benefit and progress.
Structured Format: The combination of warm-up, focused workouts, and cool-down promotes safety and maximizes results.
Difficulty
STRENGTH
FLEXIBILITY
CARDIO
5/5
5/5
5/5
SUITABLE FOR
AVAILABLE IN
HOUSEKEEPING
45 MINS
CENTRAL
QUARRY BAY
All Levels
Remember our 12 hour cancellation policy.
Latecomers can’t join classes for safety reasons. Sorry!
No socks no class - for hygiene and safety.
The studio is a no phone zone.
A full list of amenities can be viewed here
DURATION
TIME TO TRY MEGASTRENGTH
CREATE AN ACCOUNT
Come Strengthen, Stretch and Sweat with us! The first step is to create an account. Once you have registered, purchase a trial pack, book a class and get ready to enjoy Hong Kong’s most exclusive workout!