HYROX

HYROX Training at H-Kore is a performance-driven full-body workout designed to build race-ready strength, endurance, and conditioning—whether you're preparing for competition day or simply looking to train like an athlete. As an official HYROX affiliated studio, our program combines functional strength training, cardio conditioning, and race-style movements led by seasoned HYROX competitors and winners.

In this comprehensive session, you will master functional movements and equipment central to HYROX races, including dumbbells, kettlebells, wall balls, sled pushes and pulls, ski-ergs, rowers, and bikes. Each class balances heavy lifts and targeted strength work with high-intensity cardio intervals to build your engine, develop mental resilience, and maximize total-body work capacity.

Class Highlights & What to Expect

• The Workout: A high-energy blend of cardio intervals, functional strength training, and race-specific station work designed to test stamina and muscular power.

• Equipment: Push/pull sleds, wall balls, kettlebells, dumbbells, ski-ergs, rowers, and stationary bikes.

• Expert Coaching: Led by experienced HYROX athletes who focus on proper technique, pacing strategies, and movement efficiency.

• Scalability for All Levels: 100% scalable for every fitness level. Weights, reps, and intensity can be adapted whether you are an elite competitor, preparing for your first race, or just looking for a challenging workout.

• Footwear: Trainers are recommended.