MEGAHIIT
MORE ABOUT MEGAHIIT
Get ready to elevate your fitness with MEGAHIIT! This high-intensity interval training class is designed to push your limits and maximize your results in just 45 minutes. With a maximum of 10 clients per class, you’ll receive personalized attention while challenging yourself alongside fellow fitness enthusiasts.
The session begins with a quick warm-up to prepare your body for the intensity ahead. Then, you’ll split into two dynamic groups: one focusing on Micro exercises and the other on Cardio. Over four 10-minute rounds, you’ll alternate between these two powerful training styles, ensuring a balanced workout that targets strength and endurance.
Each round consists of 45 seconds of focused work followed by a 15-second rest, with three exercises per round. This format keeps your heart rate up while allowing for effective recovery, making it perfect for those looking to boost their fitness level.
CLASS BENEFITS
Efficient Workouts: Achieve maximum results in just 40 minutes with high-intensity circuit training, perfect for busy schedules.
Personalized Attention: With a maximum of 10 clients per class, you'll receive tailored guidance and support from the instructor.
Balanced Training: Alternating between Micro exercises and Cardio enhances both strength and endurance, providing a comprehensive workout.
Heart Rate Management: The 45 seconds of work followed by 15 seconds of rest keeps your heart rate elevated while allowing for effective recovery.
Difficulty
STRENGTH
FLEXIBILITY
CARDIO
5/5
5/5
5/5
HOUSEKEEPING
45 MINS
CENTRAL
QUARRY BAY
SUITABLE FOR
All Levels
AVAILABLE IN
Remember our 12 hour cancellation policy.
Latecomers can’t join classes for safety reasons. Sorry!
No socks no class - for hygiene and safety.
The studio is a no phone zone.
A full list of amenities can be viewed here
DURATION
TIME TO TRY MEGAHIIT
CREATE AN ACCOUNT
Come Strengthen, Stretch and Sweat with us! The first step is to create an account. Once you have registered, purchase a trial pack, book a class and get ready to enjoy Hong Kong’s most exclusive workout!