My wife dragged me to H-Kore for my first session in August 2014. I had recently turned 50 and was feeling in a fitness rut. I will never forget the intensity of the first few classes, but also the elation at having survived and the immediate sensation (and pain) of discovering new muscles that I had never worked out before. After a couple of weeks, I was hooked. I have never done any exercise that has such visible and rapid results. Having a strong core is so important for every other sport/physical activity. I noticed that it really helped improve my skiing and tennis. Now I have done over 700 classes and H-Kore is well and truly a part of my life -that I can’t do without. All of the instructors are great and each has a different style and most have really cool playlists. It remains very challenging each time after nearly 5 years, but feels great to keep getting stronger –and working to be “younger next year”. Best of all, there’s a lively community of H-Kore devotees and I’ve made some amazing friends amongst the diverse clientele. Now when I go on holiday, I also try to fit in some Lagree classes around the globe whenever possible. Thank you to the H-Kore Team!