MEGASTRENGTH CALISTHENICS

MORE ABOUT CALISTHENICS

MegaStrength – Calisthenics is a strength-based, bodyweight workout designed to build upper-body strength, core stability, and total-body control.

This class focuses on calisthenics and gymnastic-style movements to develop strength, power, and body awareness. Each session is intelligently structured and coach-led, allowing movements to be scaled while maintaining strong technical standards.

MegaStrength – Calisthenics delivers a challenging, full-body workout that improves strength, stability, and movement quality.

Each session includes:

  • Mobility Warm-Up: Dynamic mobility to prepare joints and improve range of motion

  • Gymnastic Skills & Progressions: Controlled strength work focusing on technique and body control

  • Handstand Progressions: Scaled drills to build shoulder strength, balance, and stability

  • Upper-Body Push / Pull Strength: Targeted strength work for shoulders, chest, back, and arms

  • Core Conditioning: Core strength to support performance and stability

  • Cool Down: Stretching and recovery to support flexibility and injury prevention

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CLASS BENEFITS

  • Time Efficient: this class is 60-minutes.

  • Upper-Body Strength Development: Builds pushing and pulling strength using bodyweight movements

  • Core Strength & Stability: Enhances midline control and balance

  • Improved Body Awareness: Develops coordination, control, and movement efficiency

  • Scalable for All Levels: Suitable for beginners through advanced athletes

  • Functional & Athletic: Builds strength, power, and control that transfers to all training

Difficulty

STRENGTH

FLEXIBILITY

CARDIO

4/5

5/5

3/5

SUITABLE FOR

AVAILABLE IN

HOUSEKEEPING

60 MINS

  • CENTRAL

  • All Levels

  • Remember our 12 hour cancellation policy.

  • Latecomers can’t join classes for safety reasons. Sorry!

  • No socks no class - for hygiene and safety.

  • The studio is a no phone zone.

  • A full list of amenities can be viewed here

DURATION

TIME TO TRY CALISTHENICS

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Come Strengthen, Stretch and Sweat with us! The first step is to create an account. Once you have registered, purchase a trial pack, book a class and get ready to enjoy Hong Kong’s most exclusive workout!

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