PRE & POST nATAL
MORE ABOUT PRE & POST NATAL
At H-Kore, we understand that your body needs that special care and attention before and after you give birth. So whether you are looking to stay fit during your pregnancy or working to recover your pre-natal figure, our Pre & Post Natal classes are specially designed for you.
These 45 minute Lagree Fitness classes high intensity but low impact, making them the perfect workout at any stage of pregnancy.
All exercises are modified to ensure you are working in a safe and appropriate manner. Once you’ve completed a few of our Pre & Post Natal classes you can join MegaKore Basics classes too.
CLASS BENEFITS
A challenging but safe full-body workout
Proper modifications provided by expert trainers
Full-body workout at any stage of pregnancy
High intensity and low impact
Strengthens and tones the body
Small class sizes focusing on personalised attention
Difficulty
STRENGTH
FLEXIBILITY
CARDIO
3/5
3/5
3/5
SUITABLE FOR
All Levels
AVAILABLE IN
CENTRAL
QUARRY BAY
HOUSEKEEPING
Remember our 12 hour cancellation policy.
Latecomers can’t join classes for safety reasons. Sorry!
No socks no class - for hygiene and safety.
The studio is a no phone zone.
A full list of amenities can be viewed here
DURATION
45 MINS
TIME TO TRY PRE/POST NATAL
CREATE AN ACCOUNT
Come Strengthen, Stretch and Sweat with us! The first step is to create an account. Once you have registered, purchase a trial pack, book a class and get ready to enjoy Hong Kong’s most exclusive workout!