STRENGTH
MORE ABOUT STRENGTH
Unleash your power and build a solid foundation with Strength! This dynamic 45-minute class is designed to challenge your full body and enhance progressive power, making it suitable for all fitness levels.
In Strength, you’ll experience a structured blend of functional strength exercises utilizing dumbbells, kettlebells, and barbells in small group settings where your load is set to your level and your form is closely coached. Starting with a targeted warm-up, moving into coached resistance sets with proper recovery, and finishing with a revitalizing cool-down, Strength develops the core stability and power that protects your joints and elevates all your other training.
CLASS BENEFITS
Core and Strength Focus: Enhance overall strength while specifically targeting core stability, crucial for a well-rounded fitness routine.
Dynamic Workouts: Enjoy a blend of body weight, dumbbell, and kettlebell exercises that keep the sessions engaging and effective.
Suitable for All Levels: The class is designed to challenge participants of any fitness level, ensuring everyone can benefit and progress.
Structured Format: The combination of warm-up, focused workouts, and cool-down promotes safety and maximizes results.
Difficulty
STRENGTH
FLEXIBILITY
CARDIO
5/5
5/5
5/5
SUITABLE FOR
AVAILABLE IN
HOUSEKEEPING
CENTRAL
QUARRY BAY
All Levels
Remember our 12 hour cancellation policy.
Latecomers can’t join classes for safety reasons. Sorry!
No socks no class - for hygiene and safety.
The studio is a no phone zone.
A full list of amenities can be viewed here
DURATION
45 MINS
TIME TO TRY STRENGTH
CREATE AN ACCOUNT
Come Strengthen, Stretch and Sweat with us! The first step is to create an account. Once you have registered, purchase a trial pack, book a class and get ready to enjoy Hong Kong’s most exclusive workout!