STRENGTHEN
STRETCH
SWEAT

"It is not failure unless you keep trying"

“You can choose the challenge, or you can choose comfort, but you cannot choose both.”

"Be healthy, be strong, be fit. At any age."

“Bodies are meant to move, make movement count”

“Be the change that you want to see, it all starts with you! Going to that class, eating better and doing the things you are passionate about are the keys to a happy, healthy and balanced life. Set time aside for yourself daily and commit to it, even if it challenges you that’s when the breakthroughs happen!.”

“A great workout can be the most important thing you achieve in your day. Fitness is just as important for your mental health as it is your physical health. Taking 45 minutes for yourself can reset your entire day and increase your self-esteem, energy and positivity.”

“You can stop as many times as you want but never ever quit!”

“Find your inner strength, build the connection between mind, body and soul. Commit and challenge yourself on your own fitness journey. You will enjoy the mental and physical transformations it brings!”

“Fitness is important for human physical function and day to day life. Exercise not only increases your life span, but it makes you feel and function better. Don't skip your training today.”

“It’s all about the attitude! See workout time as a reward not a punishment. Healthy looks different on every body, don’t chase the inches. Be grateful you have a body and celebrate yours today! Every single effort is changing your body from inside out, focus on health and strength.”

“Your health and happiness is at the centre of everything in your life so prioritise it! Schedule your training as you would any important meeting and commit to it. Show up and be accountable to yourself. Honour and respect your body, understand your limits but find your threshold, you are much stronger than what your mind tells you you are.”

“I see every day of our lives as a great opportunity to get stronger, to eat better, to live healthier, to move more, to be a better human and be the best version of ourselves. Daily Training must be one of the steps we all must commit for the rest of our lives in order to live better.”

“Use the gym as a tool to improve your time outside of it”

“Good alignment is the key to an effective workout. Find something you enjoy and keep at it!”

“Health is wealth. Make it a priority”