STRENGTH & CONDITIONING
CLASSES

STRENTH • CONDITIONING • CALISTHENICS • HYROX

H-Kore’s Strength & Conditioning lineup offers four distinct ways to push your limits and elevate your training:

  • Strength builds progressive total-body power using dumbbells, kettlebells, and barbells.

  • Conditioning builds your engine through high-energy cardio intervals on bikes, rowers, and ski-ergs paired with bodyweight work.

  • Calisthenics develops upper-body power and body control through gymnastic-style progressions.

  • HYROX delivers target-driven, race-ready workout capacity.

Designed for all fitness levels from beginners to advanced athletes, every 45 to 60-minute session is expert-coached, fully scalable, and structured to help you Strengthen, Stretch, and Sweat.

  • A woman in workout clothes lifting dumbbells during a fitness class at the gym, with other women working out in the background.

    STRENGTH

    Strength is H-Kore's 45-minute strength training class. Dumbbells, kettlebells and barbells, coached in small groups so your form is watched and your load is right.

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  • A woman in workout attire lifting a kettlebell in a gym.

    CONDITIONING

    Conditioning is our cardio class. Forty-five minutes of interval work on the bike, rower and ski, mixed with bodyweight movement and light weights.

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  • Man with tattoos doing hanging exercise on gymnastic rings in a dimly lit gym.

    CALISTHENICS

    Calisthenics is bodyweight strength and control. Gymnastic-style movement, handstand work, and pushing and pulling strength built from your own bodyweight rather than from load.

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  • A man wearing a headset crouching on a gym floor, possibly coaching or resting during a workout.

    HYROX

    Train HYROX at H-Kore. As an official HYROX affiliated studio, our HYROX classes are coached by seasoned HYROX winners and competitors. Master dumbbells, kettlebells, wallballs, push/pull sleds, and cardio equipment in expert-led sessions designed to get you race-ready and build peak fitness.

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We can’t wait to strengthen, stretch and sweat with you! The first step is to create your account, once you’ve registered just purchase your trial pack, book your class and get ready to enjoy Singapore’s most talked about workout!

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